Posted on: 5 January 2018
If you're looking for ways to lose weight or improve your overall health through dietary changes, you've probably been advised to cut out bread. However, that can be tough to do. Not only is bread delicious, it also is the basis for a lot of quick, simple meals, like sandwiches, that busy people rely on. Luckily, when health experts say that you need to cut down on the bread, they're usually talking about highly-processed, sugar-laden white bread.